In these video classes we will explore Zhan Zhuang, Qigong, joint mobilization, and Non-Directed Body Movement. This video series has been requested by students wanting a video they can use as a reference while not in class. Each week gives you a set of practices that are built upon in the weeks that follow, so please take a week to practice with each video in order, before moving on to the next one. This series is for 4 weeks total. After purchasing, you will receive links to the 4 private YouTube videos. Thank you so much!